No matter where your head is, these apps can help you find your center.
—Train your brain with Headspace, which turns your phone or tablet into a guided meditation station. Free, headspace.com
—Leading meditation experts guide you through step-by-step courses via Meditation Studio. $3, Apple app store
—Track the things you wish you did more often and get motivated to do them again with Balanced, an app sure to help you find your zone and stay in it. Free, Apple app store
Stressed and don’t know why? Take note of your moods and when they happen with MyMoodTracker Lite and learn more about yourself. Free, Apple app store
Sometimes the easiest thing to do is just take a breath. Breathe2Relax provides stress-management breathing tips to help curb that “fight or flight” feeling. Free, Apple app store
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